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GESTION DU STRESS
image1 image2 image3 image4 image5

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Contact

05 62 24 11 60

info@km-bc.com

COACHING INDIVIDUEL

Performance commerciale

GESTION DU STRESS

A-INTRODUCTION

  • Comprendre le stress
  • Qu’est ce que le stress?
  • Reconnaître les symptômes
  • Mesurer le stress au travail

B-ANALYSER LES CAUSES DU STRESS

  • La Société en mutation
  • L’évolution de l'organisation
  • L'évolution des pratiques
  • L’analyse du  Job
  • Évaluer vos relations
  • Évaluer votre environnement

C-FAIRE FACE AU STRESS EN MILIEU PROFESSIONNEL

  • Identifier vos attitudes face au stress
  • Élaborer une stratégie gagnante
  • Prendre des mesures positives
  • Se retrouver au bureau
  • Améliorer la gestion du temps
  • Bien communiquer avec soi-même
  • Retrouver l’équilibre interne
  • Prendre le temps de se détendre
  • Reconnaître le stress chez les autres
  • Analyser les personnalités et dé-stresser les autres

D-COMMENCER LA GESTION DU STRESS CHEZ SOI

  • Faire des pauses
  • Apprendre à se détendre
  • Développer vos centres d’intérêts
  • Améliorer votre régime alimentaire

PUBLIC CONCERNE: Dirigeant, manager, cadre, entrepreneur, salarié...

METHODES PEDAGOGIQUES: Alternance d’apports théoriques et pratiques

OJECTIFS: Reconnaître le stress chez soi et dans une équipe, vaincre le stress, créer un climat propice à une bonne gestion du stress, retrouver l'équilibre interne.

DUREE: 3 JOURS

LIEU: Toulouse    

 

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